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Hypnosis: ‘A State Of Relaxation & Heightened Awareness’

Be Happy

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Just be happy! Sounds so simple doesn’t it? Its not though really is it? Working a job you don’t particularly enjoy, not always enough money to go around, dreams put off for another year or two. Life isn’t simple, social media showing you what you could have but that seems out of your reach, showing you what you should look like but will never be possible. Always worrying about what people think of you, how they see you, are you good enough, do they like you? Well it’s time to say STOP! Stop worrying, stop being jealous, stop living your life though social media. We need to look inside ourselves and find out if we like who we are, and if not make some changes. No one is ever liked by everyone, so trying to be someone you’re not just to impress others won’t work as there will always be someone else who will dislike what you’re doing. Do we need more money? Look at jobs, lifestyle, mindset. Successful people are always confident that they will come through, I’m not saying that they never have doubts, everyone does, but if you set them aside, dismiss them then positive thinking will take you further. Training yourself into positivity will take some time. It takes 28 days to make or break a habit but allow extra if your trying to change a few things. Make a list of affirmations and say them to yourself every day at least once until they become true. If you’re not sure what affirmations to use and there are lots of examples online, but also look at what else can help. MP3’s with your affirmations can be made to listen to at night when your going to sleep or just when relaxing. Just email me with the things in your life you want to change and I will personalise one for you for a small outlay.

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I have had a few sessions with Jayne regarding my severe pain in my back and legs.I was not able to walk upstairs let alone to the shop and now i can walk so much better to the point that i dont have to keep stopping or in as much pain. I can highly recomend Jayne and will be seeing her for other issues.

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